Bring calm to your life

By MIKE STROMME Things are going to get a lot more relaxed at Conestoga College now that the QiGong Moving Meditation Club is up and running. QiGong, (pronounced chee-kung), is an ancient Chinese meditation that emphasizes breathing techniques, slowing down the mind, natural movement and posture. QiGong emphasizes the importance of breathing, teaching solid breathing techniques to give the body oxygen. More oxygen allows for better cognitive function and improves sleeping patterns. “How many times … Continue reading Bring calm to your life