“People are suffering and looking for resources to help them,” said Greg Klym, Waterloo-based life and wellness coach. According to Ipsos, 54 per cent of Canadians currently feel lonely or isolated as a result of COVID-19.
With Canadians reporting increased mental health problems since the COVID-19 pandemic began, local wellness experts are highlighting the practice of mindfulness to reduce stress.
Spoke reporter Colin Burrows asks: When it comes to stress and mental well-being, can a course curriculum really be one size fits all?
The Toronto-based pop-punk rocker says extensive touring was a distraction from the mental health issues with which he’s still dealing.
By Madison Kroner After a long relaxing summer break, the thought of returning to school can be extremely overwhelming and daunting. It is both mentally and physically demanding to get back into the routine of school work, which makes most students feel an unwanted high level of stress and anxiety. When starting a new academic year it’s important to set a certain pattern and schedule that works properly with a … Continued
BY BRANDY FULTON As I slowly woke up, I assumed it was early, because my alarm had not gone off. I rolled over to check my phone – a normal ritual every morning, and my eyes grew wide as I read the time. It was 9:40 and I had a 15-minute drive ahead of me. It was my first couple of months away from home, and I had never been … Continued
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