OPINION: Mending your mental health in minutes
Dealing with our mental health issues isn’t an impossible endeavour. It can take as little as 15 minutes of commitment a day.
Dealing with our mental health issues isn’t an impossible endeavour. It can take as little as 15 minutes of commitment a day.
According to psychologists, increasing COVID-19 numbers are linked to psychological habituation. When we are exposed to something consistently, people can experience emotional desensitization.
New rules at pools in the Waterloo Region because of COVID-19 have altered the jobs of local lifeguards. Local recreation officials say the health and well being of staff and swimmers is their top priority.
With Canadians reporting increased mental health problems since the COVID-19 pandemic began, local wellness experts are highlighting the practice of mindfulness to reduce stress.
“It makes me uneasy thinking that someone who is considered high-risk is out in a city that so many students call home,” said Amy Lovelacey during a phone interview with Spoke.
Based on statistics gathered by the World Health Organization in 2019, suicide is the second leading cause of death among young adults, ages 15 to 35 in Canada.
Youth in Canada are being inspired by the 22 Canadians now playing on NBA teams – the most ever. And, of course, the Toronto Raptors winning the championship doesn’t hurt either.
“It was a bold move from the Canadian Team but the right move and one that needed to be done,” said Kitchener-based boxer Mandy Bujold who was preparing to compete in Tokyo.
Dozens of people attended the celebration on March 1 at Waterloo Region Museum where people could enjoy beautiful displays of Bulgarian culture.
These locations have less employees, no tellers to speak to and cash is only accessible via ATMs.
Coaches Corner host Don Cherry gets canceled because of “you people” rant on TV. Cancel culture, meet hockey culture.
In this article, Visser discusses the past, present and future state of journalism, freedom of the press and how that impacts our democracy.
There are more than 40 billionaires in Canada — and their “superpower” of amassing wealth is growing, writes Patrick Spencer.
Elections Canada has set up a special ballot station on the second floor of the Conestoga College Recreation Centre which will run from October 5 to 9.