Running can help you quit smoking

BY SHARON SAMUEL “I went in and signed up. I was the 250-pound smoker who took up running. About a year after that I became the assistant manager of the (Running Room) and now I am the area manager for the company,” said Barry Smith. “I quit smoking, dropped weight and I have run a marathon. I tell everybody that, if I can do this, anybody can do it.” Smith … Continued