March 28, 2024

Meditation increases mindfulness

BY SHAFAQ PARWEZ A group of 10 women listen attentively and take notes as their instructor delivers a lesson on meditation. Each one of them agrees that he has a soothing voice which makes them feel at peace. Di Tang, an architect and digital media artist by profession, has been practising the art of meditation for most of his life. In May 2015 he began teaching it with some modifications … Continued

Bring calm to your life

By MIKE STROMME Things are going to get a lot more relaxed at Conestoga College now that the QiGong Moving Meditation Club is up and running. QiGong, (pronounced chee-kung), is an ancient Chinese meditation that emphasizes breathing techniques, slowing down the mind, natural movement and posture. QiGong emphasizes the importance of breathing, teaching solid breathing techniques to give the body oxygen. More oxygen allows for better cognitive function and improves … Continued