The keto diet may have you biting off more than you can chew
The high-fat, low-carb regimen sounds like an appealing weight-loss solution, but the body’s nutritional needs are more complex.
Tag: Weight Loss
New year, same story
BY TASHA LUNNY The clock strikes 12 a.m. and the new year has finally arrived. For millions of people across the planet this means a chance to change or improve their lives. We call these commitments “resolutions” but most people end up going back to their old ways. Many people declared that 2014 would be a year vastly different from the last, yet most are setting the same resolutions that … Continued
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