The keto diet may have you biting off more than you can chew
The high-fat, low-carb regimen sounds like an appealing weight-loss solution, but the body’s nutritional needs are more complex.
Tag: weight
Body mass index needs an overhaul
Obesity. The technical definition is “to be grossly overweight or fat.” The first thing you probably think of is TV shows like The Biggest Loser and My 600-lb. Life. You’ve probably looked up your Body Mass Index (BMI) a couple of times just to see if you’re in the “average weight” category. Your heart probably dropped to the floor when your BMI actually read higher, just like mine did. Now, … Continued
