March 25, 2019

Nurses among many who must contend with shift work disorder

Constant rotations between 12-hour day shifts and 12-hour night shifts can easily lead to “physical, emotional and mental exhaustion, combined with doubts about your competence,” says a NICU nurse at Grand River Hospital.

Exercise, meditation can help fight stress

By Madison Kroner After a long relaxing summer break, the thought of returning to school can be extremely overwhelming and daunting. It is both mentally and physically demanding to get back into the routine of school work, which makes most students feel an unwanted high level of stress and anxiety. When starting a new academic year it’s important to set a certain pattern and schedule that works properly with a … Continued