February 21, 2025

How Aidan Ruston, aka AJ, built a music empire in Waterloo with ‘The Kitchen KW’

Aiden John Rustin, known to many as AJ, lost himself in the rhythm of his own making. Stretching his arms toward the amplifier, a gentle smile tugged at his lips, a quiet acknowledgment of the music’s power to speak what words could not. It was around 10 p.m at The Kitchen KW studio as the scene unfolded. “The location that we’re at, they don’t let us make noise until 5:30 … Continued

The leadership and perceptive knowledge of Scott Miller

Scott Miller in his WCDSB office, located on 51 Ardelt Ave, Kitchener. Photo by WRDSB. When Scott Miller decided he’d pursue a career in education, he did so believing it to be a good opportunity to make a difference in the lives of youths and students.   Miller wanted to find ways for students to “encounter success and be successful with the belief that once you find success and once you’re … Continued

FEATURE: Earning her “sunset” by breathing life back into the community

Photos by Rowen Fisler/Spoke Online (Pictured) Registered Respiratory Therapist (RRT) and Conestoga College instructor Pam Hall stands beside a test patient in her classroom at Conestoga College’s Doon Campus in Kitchener, Ont., on Nov. 14, 2024. Almost 40 years ago, a near family tragedy forever changed the trajectory of Pam Hall’s life.  When Hall was in the ninth grade, her cousin was born prematurely at just 28 weeks old. The … Continued

Crossing generations through the canvas with ‘The Proclamation’ exhibition at Kitchener City Hall

Featuring eye-catching artworks based on South Sudanese Shilluk peoples, the exhibit brings abstract designs and striking portraits to life. “I’ve gotten comments on the fact that this is sometimes a scary painting because of how real the eyes look as if there really is a soul behind them,” said artist Chudear Oyual. “It’s comforting knowing that in the creation of my art, my ancestors are with me.”

AUDIO: How Conestoga students survive exam season

Exam season is fast approaching, and with that comes student burnout. Thanks to a busy work schedule and social media distractions, it can be harder than ever to focus on studying. Here’s how these Conestoga students keep their cool without failing their classes.