Get outdoors to step exercise up a notch
By TAYLOR SCHWEITZER Working out can be a challenge. It can be repetitive and cause you to become bored and lose track of sticking to a daily workout schedule. Outdoor exercising in Waterloo Region, however, is anything but boring and can motivate you to make sure exercise comes first every day. On a recent Saturday morning, Eric Chagnon, an outdoor fitness and adventure specialist from Waterloo, hosted a session for … Continued
