October 18, 2021

Online guided meditation

The Kitchener Natural Areas Program will host an online nature meditation on Monday, Oct. 18, from 7:30 to 8:30 p.m. The Zoom event will be free and is open to anyone who wants to join. You can register at any time before the event.   Meditation helps ease stress and can leave you feeling refreshed. The high amount of stress among students can actually decrease their cognitive function. Meditation can help … Continued

Rangers kick off season with win against rival Guelph Storm

The Kitchener Rangers beat the Guelph Storm in overtime 6-5 in their first game of the season on Friday night. The Rangers appeared shaky in the first period, but rallied during the second. According to the game preview on the Storm’s website, the Rangers enjoyed a record of five wins and only two losses against the Storm last season. In the last five years the Rangers have had the upper … Continued

Elder to speak at Truth and Reconciliation livestream event at Conestoga

Conestoga College will host a Truth and Reconciliation livestream event to recognize Orange Shirt Day on Sept. 30. The purpose of the online event is to “strengthen the reconciliation process between Canada and Indigenous Cultures within the local context”, as stated on the Conestoga website. The event will include a residential school survivor, Elder Geronimo Henry, who will have share his story. Attendees are encouraged to wear an orange shirt … Continued